Foundation of Expansion: The Breath

Service Description

Explore the anatomy and energetics of the breath as the key to unlocking the body’s natural intelligence. This foundational course teaches you how to understand and work with the physical structures that shape your breathing — from the diaphragm and ribs to the fascia that weaves through every cell. Through guided education and experiential practice, you’ll learn to move your breath through the body, release fascial tension, and create space for deeper flow, freedom, and alignment.