what is Expansion therapy?

Integrative Care for Pain, Movement, and Growth

Expansion Therapy is a body-based approach founded in and informed by physical therapy. It integrates breathwork, hands-on fascial techniques, energetics and intentional exercise prescription. This work supports individuals in releasing pain, restoring efficient movement, and gently unwinding the self-limiting beliefs and protective patterns held within the body. By addressing both the physical and nervous system layers of healing, Expansion Therapy creates lasting change that extends beyond symptoms — allowing greater ease, resilience, and embodied freedom.